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Yam (Dioscorea)

  • Yam (Dioscorea)
  • Yam (Dioscorea)
  • Yam (Dioscorea)
  • Yam (Dioscorea)

Yam (Dioscorea)

Category:
Product Code:
  • 453621

Yams are a good source of vitamin C which is vital in fighting infections such as colds and flu and quick wound healing. It is also help in anti-aging, strong bones, and healthy immune function. It also ... Continued

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Yams are a good source of vitamin C which is vital in fighting infections such as colds and flu and quick wound healing.

It is also help in anti-aging, strong bones, and healthy immune function. It also provides good amounts of fibre, potassium, manganese, and metabolic B vitamins.

 

Healthy nervous system

For diabetics

Good for eye sight

Good antioxidants

Endocrine system

 

Yams are mainly composed of complex carbohydrates and soluble fibre. It is an excellent source of B complex vitamins like Vitamin C, B6, B1, riboflavin, folic acid, pantothenic acid and niacin. It also contains a good amount of antioxidants such as betacarotene. It is a rich source of minerals like copper, potassium, iron, magnesium, calcium and phosphorus.

 

One cup (136 grams) of cooked yam contains:

Calories: 158

Carbohydrate: 37 grams

Protein: 2 grams

Fat: 0 grams

Fiber: 5 grams

Vitamin C: 18% of Daily Value (DV)

Vitamin B5: 9% of DV

Manganese: 22% of DV

Magnesium: 6% of DV

Potassium: 19% of DV

Thiamine: 11% of DV

Copper: 23% of DV

Folate: 6% of DV

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